I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals and couples and I offer comprehensive services dealing with:
Individual Adult Therapy for:
- Anxiety
- Burnout
- Depression
- Imposter Syndrome
- Life Transitions
- Sleep Difficulties
- Stress
- Trauma
- Work/Life Balance
Couples Therapy for:
- Couples Experiencing Infidelity/Betrayals
- Couples Feeling Distant From One Another
- Couples Thinking About Divorce
- Couples With Tension/Conflict
- Couples Who Are New Parents
- Premarital Couples
Yoga for:
- Relaxation Skills Training
- Anxiety Reduction
- Improving Positive Mood
- Feeling More Balance
- Enhancing Sleep Quality
- Laughter and Fun