So much of our stress, anxiety, and trauma are stored within our body. This is why talk therapy alone is not always effective. Often times incorporating mindfulness, breathing, and yoga into treatment is an excellent way to break up the physical sensations in our body.
Learning about how specific breathing techniques and poses can assist with decreasing symptoms of anxiety, depression, trauma, and insomnia can allow you to practice at home or your favorite studio with more benefit.
Learn how private yoga sessions and workshops can be helpful as a part of your treatment.
